TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating self-care is a powerful way to nourish your emotional well-being. It involves treating yourself with the same gentleness that you would offer a cherished friend. Begin by recognizing your strengths. Celebrate your accomplishments, no matter how small. When you encounter mistakes, view them as opportunities for growth. Remember that yo

Before you spin your way through town or discover the countryside, make sure you're ready to roll safely! Always don a brain bucket that fits snugly. A properly adjusted helmet can safeguard your head in case of a crash. Make sure your bike is in good condition. Inspect your brakes, tires, and chain regularly. Keep them well so they function effi